THE RULES

100 Proof is a 90-day shooting challenge built on one simple standard. 100 makes per day. Not shots. Makes. Every single day you complete your 100 makes you log your proof. Miss a day and your streak resets. Complete all 90 days and you are 100 Proof Certified.

1. 1
   100 Makes Per Day

   You must complete 100 made shots every day. Layups, free throws, mid range, three pointers — all count. Missed shots do not count toward your total.

2. 2
   Photo Proof Required

   Every day you must upload a photo standing next to your makes location. No photo means no credit for that day. The 100 Proof stamp is earned not given.

3. 3
   Shooting Gun Sessions

   Live members may use scheduled shooting gun sessions at Hoopology to complete their daily makes. You must book your spot in advance. Walk-ins are not permitted.

4. 4
   One Log Per Day

   You may only log once per day. Make your makes count before you submit.

5. 5
   Streak Integrity

   Your streak is based on consecutive days logged. Miss a day and you have one chance to make it up. Complete 200 makes the very next day with two proof photos and your streak survives. Miss two days in a row and your streak resets permanently. You are allowed one make up day per week — use it wisely.

6. 6
   Make Up Rule

   Miss a day? You have one chance to make it right. Complete 200 makes the very next day and upload two separate proof photos. Your streak will be protected and the missed day will be marked as MADE UP in your log. You may only use one make up day per week. Two consecutive missed days cannot be made up — your streak resets.

7. 7
   No Backdating

   You cannot log yesterday. Each log must be submitted on the calendar day it was completed before midnight in your local timezone.

Every week a new Footwork Drill and Form Shooting video unlocks inside your Skills tab. This is not optional — it is the system that makes your 100 makes intelligent instead of just repetitive. Digital and Live members get full access. Free members get the challenge only.

Complete all 90 days with documented proof and you earn your 100 Proof Certification. This is not a participation trophy. This is evidence. You will receive a digital certification stamped with the 100 Proof seal that you can share with coaches, scouts, and on social media. Less than 10 percent of challengers who start will finish. Be in that 10 percent.

• Avoid Easy. Do Hard Better.
• Respect the gym, the equipment, and other challengers.
• No falsifying makes counts or proof photos.
• Live session members must arrive on time — late arrivals forfeit their spot.
• Accounts found falsifying proof will be permanently removed from the challenge.